Page 134 - Goaltending Essentials

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2) They also can call for the one time pass by raising their stick over
their head to signal a teammate or by tapping their stick on the ice.
Be very aware of the danger man and get an idea before the pass
occurs where approximately it will be released from when he drills it.
!
Challenge at the top of the crease and especially on a one timer be
sure to use a closed stance.
!
This is frequently a "hit me' save because if it is executed properly
you physically can not react to the puck. You must rely on great positioning
and allow the puck to hit you.
!
A tight butterfly will work well on this if you challenge at the top of the
crease. If you can prevent the puck from going through any holes and you
made a good read on the play, then it is going to take a big time shot to beat
you.
Advanced Tip
!
These one timers are frequently practiced at the higher levels and are
very accurate. Since people in front don't like pucks in the face most shots
should be low. Many one timers come gift wrapped with a screen so use this
tendency to your advantage.